Compassion | Connection | Change
You are more than
your performance.
We hold space for the nuance
Therapy and Assessment
for High-Achievers, People-Pleasers & Children of Immigrants
Serving adults in Seattle, Bellevue,
and throughout Washington State
You’ve been trying so hard and making it work. But you still feel trapped and overwhelmed.
The “best” version of yourself
isn’t the only one worth having.
Who are our clients?
Professionals who are used to succeeding under pressure and high expectations, but are feeling burnt out
People who give so much to others, but wonder why they can’t do the same for themselves
Adults who want to move beyond the parent-child dynamic they’ve had for so long
Overthinkers who want things to change, but struggle to get out of the rut
A high-stress career professional
A 1.5 or 2nd generation immigrant
A perfectionist
An East or South Asian-American
Neurodivergent
A former Gifted and Talented student
Anxious in relationships
In other words,
you may be:
What Services Do We Offer?
Individual Therapy
Tailored treatment so you can gain confidence, communicate more effectively, and deepen your sense of self. Learn how we help:
ADHD/ASD Assessment
Gain valuable insight, treatment direction, and clarity on what’s driving your symptoms.
Learn about comprehensive testing for ADHD,
autism (ASD), giftedness, & mood disorders
Clinical and Business Growth
Learn & practice skills, conceptualize cases thoroughly, navigate tricky ethical dilemmas, and grow in cultural humility.
What are the steps to therapy or assessment?
01
Book your first appointment.
After a 20-30 min phone consultation to make sure we’d be a good fit, we’ll schedule the first appointment. This will be our chance to really dive into the details of what’s going on and build understanding. We’ll also start to build trust, which is the foundation of any psychological work.
02
Understand your patterns.
Ongoing appointments will focus on current stressors and identifying your reactions, beliefs, and behaviors that are helping or hurting the situation.
03
Create new paths.
Together, we’ll chart new responses that get you out of unhelpful patterns. It’ll involve taking risks, experimenting, and making adjustments to find what feels right for you.
Get to know us!
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![Dr Faraha Hasan]()
Dr. Faraha Hasan
Post-Doc Fellow, Psychologist
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![psychologist Diana Hu]()
Dr. Diana Hu
Founder, Psychologist
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Kristene Brant
Administrative Professional
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![seattle therapy dog]()
Zuzu Hu
Office Mascot
